Eating Healthier to Lose Cankles

Recently, I have been learning that what you put in your body and brain is just as important as the exercises you do to lose cankles.  Your brain affects so much that is going on in your body. I am going to talk a little bit how eating well will help you drop the weight so that you look good.   This goes along with proper execise for defining your ankles.

You can jump to one of the most popular exercise programs here


Your brain controls everything in your body.  Your temperature , what chemicals are released, how you feel, if you want to eat chocolate, etc…  It’s basically the command center of your whole body, so don’t you think its important to get it under control?

Here are some basic principals that you probably have heard before.

1) Drink water, and a lot of it!

Staying hydrated will keep your from being bloated and balance out the sodium in your body. This can reduce swelling throughout your whole body letting your brain know that you are under control.  And guess what less swelling means less cankles.


2)Eat less processed foods

The more people and machinery that touch your food, the more nutrients are lost.  Basically, your food become handled so much that it becomes just extra calories and garbage that your body doesn’t want.  If your brain cant use it, then it just becomes toxins in your body that affects your moods and desires for working out. Easiest way to do this is to try and cook all your food, and not eat stuff out of any boxes. Can be challenging, but can be done with some creativity.


3) Good fat is okay!!! Yay!

Yep, I said it. Good fat is okay and your brain loves it!  When people have too little fat as some diets will try to claim, your brain function goes down.  Getting good fat can be tricky, because your want the less processed kind.  Olive oils are good, butter and milk(dairy), and eggs are good IF they are from grass fed range animals. This goes for your meats too.  You cant just go organic, but maybe look at your local health markets and farmers markets for grass fed butter and eggs. Your brain and body will love it.


There is a direct relation between people who are over weight and brain function being low.  If you can get your weight down(which reduces cankles too) then your brain function will go up. This makes you more positive, and more energized for your workout and the rest of your day.

Don’t forget to check out other articles at

One of the best diet and exercise programs circling the web is The Venus System.  Hit the link to watch a free video. You will get some great information. Thanks and onward to a better you.

What to do About Cankles Pregnancy Swelling.

Pregnancy is one of those times when everything starts to swell.  Guess where one of those swelling areas happens?  Yep, you guessed it…right at your ankles.  As if a woman doesn’t have enough to worry about during their pregancy right?


What is going on with the swelling is what is called edema, or the abnormal retention of fluid in your body.   During the pregnancy, a woman increases the volume of blood and fluids in their body the second it knows it’s pregnant.

This helps supports the baby as it grows, but it can also cause cankles, which is not the fun part.

The good news is that all of this excess fluid rapidly decreases after giving birth, which means you’re well on your way to losing your baby weight because it accounts for about 25 percent of the weight gained during pregnancy. This is great news for the new Mom I would think!!!!

What can you do about this fluid retention while pregnant though?

Watch your sodium intake.   Drink plenty of good clean water.  I know this sounds like the opposite of what you would do, but when you have enough water in your system, then your body isn’t worried about trying to store a large excess of water.  Makes a balance in your system.  It is also good to elevate your feet whenever you can.  Just as with an injury with your feet, when you elevate them then it lowers the blood flow away from your ankles to help reduce the cankles that form.  Staying cool can also offer some relief for the swelling of your ankles as well, as other parts of your body.

Exercise can be done, but you need to consult with a doctor before your do anything.  The health of you and your baby is the most important issue.  Remember, some of the swelling will reduce after your pregnancy.  Your just trying to give it a little extra help while you are pregnant so be SAFE!

Other pages here might help as well so check them out;

Footwear for Cankles

Exercises for Cankles






What Sandals for Cankles to Wear?

What Sandals to Wear for Cankles

This can be a huge problem for those that have cankles, but are still trying to find the best outfit to look good in them. Many women like to wear sandals, so you want to find something that is still fashionable.  I am hoping to give some tips on making your cankles look great with your new fashion purchase, so check out these tips below.


What Sandals NOT to Wear when You Have Cankles

  • Do Not use Rounded Toes shoes.  They tend to be old style and might remind someone of grandma. We are trying to look youthful.
  • Watch out for Kitten Heels. They make your ankles look short and fat even more.  Just not flattering if you have cankles.
  • Avoid Capris at all costs.  They will draw attention to your ankles since that will be the primarily exposed skin.
  • Sandals with too many high straps can look terrible.  The straps tend to cut into your skin, and will look like the ropes on hams.
  • Short Socks.  Depends if your covering your cankles up, but too short of socks will have a similar effect as the Capris above.

What to Wear with Sandals when you do have Cankles

  • Knee socks are good since they will cover up the skin and blend with your outfit.  On lookers attention will not be drawn to your cankles.
  • Tall boots is better than sandals.  Obviously, it hides your ankles and calves. Easy on and off.
  • Higher heels can help. It lengthens the leg and calves at might make a possible arch.  Just watch the straps.
  • Neutral colored sandals so that they dont draw too much attention to your ankles and feet. Anything that keeps their eye attention to the top half of your body is best.

Some Sandals for Cankles that you can purchase

Below are some examples that you can find.  Take a look, and compare to your favorite local store for buying sandals.



I hope this has helped with looking for the right sandals for cankles . In the end, you have to still go through the task of trying on different styles to see what works with your body type. Believe in yourself, and remember, you are beautiful!


For other tips on cankles head to the homepage

Another great article on Sandals for Cankles


The Main Reason Why People Have So Much Trouble Trying to Get Rid of Their Cankles


Losing Cankles can seem nearly impossible. The problem lies in many areas but one is because of industry and business. It seems like there are many products found on TV that claim to eliminate Cankles but fail to deliver. From foot spa tubs to using electric impulses that shock your legs, how can you ever get the help you want?

According to some experts up to 25% of the population suffers from some sort of edema or swollen lower leg condition.  Thousands of people possibly suffering with this problem just like you.Get Rid of Cankles

Another reason for having Cankles could be attributed to weight gain and an unhealthy diet.  Fact is, the more salt in your diet the more water you body retains.  That water has to go somewhere and some people become bloated in their legs.

Your genetic make up could pay a role in you having Cankles.  However since the Venus Program was launched we have only begun to see the awesome results that it has reproduced.  However, you must follow the program completely. If you do it halfheartedly then you won’t get the results you desire. You must be all in!

You may see yourself as one of those people who can’t be helped.  You may be a person who hates to show off their legs because of Cankles.  Truth is your not alone and you don’t need to hide your beauty.  You deserve more so click below!

Cankle Expert

Free Video and Report on the Best Program for Losing Cankles 

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